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Also, hold monitor of how you’re feeling upon awakening and on the finish of the day. Production of melatonin, the sleep hormone, additionally gradually declines with age. “As a result of these changes, once we become old we might start to wake up earlier than we did when we had been younger, or wake up extra regularly during the night,” says Zhou. “Poor sleep also can enhance daytime fatigue and make it tougher to enjoy life,” says Zhou. Fda Approves New Surgical Therapy For Enlarged Prostates Men taking either of the two most typical oral drugs for superior prostate most…